sleep apnea causes

Causes, Symptoms And Common Treatments Of Sleep Apnea

Sleep apnea is one of the most common issues among adults all around the world. Snoring, feeling tired even after a complete sleep etc.are some of the common issues that are faced by people suffering from sleep apnea. Nowadays,there are nasal inserts for sleep apnea that can help you with the issue.

Common causes of sleep apnea

There are numerous causes of sleep apnea. Having a small upper airway, large tongue, tonsils, being overweight, having breathing problems etc. are just few out of the numerous causes. It can also be passed down the generations.

Symptoms of sleep apnea:

The following are some of the common symptoms of sleep apnea:

  • Morning headaches, loud snorting, restlessness and forget fullness.
  • Waking up with a dry and sore throat and issues in breathing during the sleep.

Common ways to avoid sleep apnea

The following are some of the most common ways to avoid sleep apnea without using medical aid.

1) Always maintain a healthy diet and make sure that you don’t get overweight. This is because excess weight in the upper half of the body can lead to obstruction in breathing during sleep.

2)Avoid smoking and consuming alcohol at any cost. Also ask for advice from doctors about suitable sleeping positions for such patients.

3)Use a humidifier to increase the amount of humidity in your room. Also, try to avoid sitting in an air conditioned room as it can worsen your condition. In severe cases, nasal inserts for sleep apnea are recommended by the doctors.